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Mayo Clinic - Wellness Solutions for Insomnia
English | AVI | XVID 384 kbps 24 fps | 352 x 240 | MP2 32 kbps 44 KHz Stereo | 4.2 GB
Genre: elearning

This DVD is an integrated health action plan designed specifically to help you overcome insomnia.
It is presented in 3 segments:
1. The first part discusses the latest medical insights about insomnia, what causes it and strategies for getting a restful sleep by combining conventional and alternative therapies.
2. The second segment relates diet to insomnia problems focusing on what foods to eat and which ones to avoid.
3. Finally, a series of restorative yoga and stress-relieving meditation routines, designed to help you sleep better by improving blood circulation and reducing tension, are presented.

Download links:


Download(UploadStation):
http://www.uploadstation.com/file/tVVvDxW/MayoClinic.part1.rar
http://www.uploadstation.com/file/3NEJaQz/MayoClinic.part2.rar
http://www.uploadstation.com/file/aBycBTr/MayoClinic.part3.rar
http://www.uploadstation.com/file/bSjGk6E/MayoClinic.part4.rar
http://www.uploadstation.com/file/kk9dZyW/MayoClinic.part5.rar
http://www.uploadstation.com/file/ExMPN37/MayoClinic.part6.rar
http://www.uploadstation.com/file/GDAxcQm/MayoClinic.part7.rar
http://www.uploadstation.com/file/8BWHVxN/MayoClinic.part8.rar

Download(FileSonic):
http://www.filesonic.com/file/1678957534/MayoClinic.part1.rar
http://www.filesonic.com/file/1678968954/MayoClinic.part2.rar
http://www.filesonic.com/file/1678957574/MayoClinic.part3.rar
http://www.filesonic.com/file/1678952374/MayoClinic.part4.rar
http://www.filesonic.com/file/1678968924/MayoClinic.part5.rar
http://www.filesonic.com/file/1678956914/MayoClinic.part6.rar
http://www.filesonic.com/file/1678956934/MayoClinic.part7.rar
http://www.filesonic.com/file/1678952364/MayoClinic.part8.rar